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Keto and Paleo Diet Friendly Meat

  Have you ever started a diet, built up your motivation, gone all in, only to find that there aren’t realistic food options available to you to meet your goals? There is nothing more frustrating than when achieving your goal is out of your control. Two popular modern diets have gained a lot of traction recently for their health and weight loss benefits: The Paleo and Keto diets. Both of these diets have a lot of things in common: Neither of these diets allow grains Neither of these diets allow legumes Both diets require lots of healthy fats (nuts, seeds coconut oil, animal fats) Absolutely no refined sugar is allowed in either diet Both diets require grass fed, organic protein...

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Popular Meats Consumed Around the World, Part 2

Here at Keller Crafted Meats, we are big fans of properly raised, cut, and cooked meat. That is why we are so dedicated to the responsible production of our meat products, using organic, grass fed methods. It's also why we've put together this list of the most popular meats consumed around the world. If you are on a paleo diet or keto diet, you can use this article as a checklist to make sure you're getting a wide variety of nutrients from your meat. We think it's always interesting to see the different eating habits people have. For your enjoyment, here are the top five most consumed meats around the world. Goat Not a popular choice in America, goat is...

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