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Keto and Paleo Diet Friendly Meat

  Have you ever started a diet, built up your motivation, gone all in, only to find that there aren’t realistic food options available to you to meet your goals? There is nothing more frustrating than when achieving your goal is out of your control. Two popular modern diets have gained a lot of traction recently for their health and weight loss benefits: The Paleo and Keto diets. Both of these diets have a lot of things in common: Neither of these diets allow grains Neither of these diets allow legumes Both diets require lots of healthy fats (nuts, seeds coconut oil, animal fats) Absolutely no refined sugar is allowed in either diet Both diets require grass fed, organic protein...

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Interesting Meat Facts, Part 2

We here at Keller Crafted Meats absolutely love our meats. That's why we put together some interesting meat facts for our readers earlier this month. But we're not done yet! There's always room to grow and learn in the world of meats. To that end, here is part two of our interesting meat facts segment. Language and Meat Did you know that English words for the animals we commonly eat, like cow, sheep, and chicken, are based off of Germanic words? Conversely, our words for meat, like beef, mutton, and poultry, are based off of French words. This is because of English history, as when these words came to be Anglo Saxon peasants were the ones raising the livestock while...

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Interesting Meat Facts, Part 1

Do you love meat? Here at Keller Crafted Meats, we do too. We love everything about meat: raising it, processing it, and (of course and especially) eating it. When you love meat as much as us, you pick up a few things about it. There are all kinds of interesting facts about meat, and we would like to list a few of them here. Who Eats The Most? According to the Food and Agriculture Organization, which measured "carcass mass availability" (mmhm, appetizing!) by country in 2009, the United States of America came in first with 120.2 kilograms of meat per person. Kuwait came in second, with 119.2 kilograms of meat per person. Third was the Bahamas, with 109.5 kilograms of...

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Benefits of Going Sugar Free

For many of us food lovers out there, it can prove tough striking that fine balance between living healthy and enjoying our meals. While there are plenty of dieting options out there to choose from, today we'd like to tackle one specific strategy: going sugar free! To that end, we have listed some of the benefits minimizing sugar in your diet as much as possible: Curb The Craving: We don't want to sugarcoat it, kicking sugar hurts. Like any ingested chemical, your body gets used to it as part of its normal function. Once it is taken away, your body goes through symptoms reminiscent of illicit drug or alcohol withdrawal. However, once you get over that hump, you'll find yourself...

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