Unprocessed Food: What Exactly is It?
Unprocessed Food: What Exactly is It?
We’ve all heard that we should avoid processed food. There are thousands of articles on the internet about how to eat an unprocessed diet on a budget and more. It’s important to understand exactly what people are talking about when they say “unprocessed.” Sure, it’s easy to understand “processed” versus “unprocessed” when you hold an apple next to a Twinkie, but what about olive oil, yogurt, or flour? Is it even possible to tell if they are processed or not? The good news is, there is a general system for differentiating foods based on how processed they are. In our next few blogs, we’re going to explore how it works. Today, we’re starting with the good stuff: unprocessed foods.Group 1: Unprocessed/Minimally-Processed Food
When you invest in specialty meats from Keller Crafted Meats, you’re getting minimally-processed meat at its best. Shop today!