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Why You Should Consider the Paleo Diet - Part 2

Eating healthy isn’t easy. At Keller Crafted Meats, we are extremely aware of this problem. It is what motivated us to create a sustainable, environmentally-friendly charcuterie with a reputation for producing decadent, non-GMO meat.

A great way to make the most of our products is to try the Paleo diet. This diet excludes grain, dairy, and processed foods. Meat is its main source of protein, so it’s important to find healthy, ethically-raised meat. The benefits make it worth it! In our last blog, we talked about how the Paleo diet can increase your energy, boost your brain, and fix your muscle-fat ratio. Today, we have more benefits to share!

Keep Your Insulin Sensitivity Strong

Your body needs a certain amount of energy from food. If you keep giving it more after it has all it needs, it stores the energy in your fat cells. If you make this a habit, your body will eventually lose its ability to recognize if your fat cells are full or not. This is called insulin insensitivity and it is very unhealthy.

Improve Your Gut Health

When you eat a lot of sugar, processed foods, and manmade fats, you intestine gets inflamed. Combine an unhealthy diet with stress, and your intestinal tract will actually start to breach and leak things into your bloodstream that shouldn’t be there. This is called “leaky gut syndrome.” Don’t let this happen to you - eat foods that encourage your intestine to contain them until they are ready to be absorbed!

Enjoy Weight Loss

Many people get into diets in order to lose weight as part of a healthier lifestyle. Because the Paleo diet cuts out processed foods, it reduces your carb intake to workout times and empowers you to achieve a healthy weight. The best thing is, you’ll also enjoy the benefits brought on by weight loss, including more energy confidence.

Boost Your Energy

Many people don’t realize that we all need energy drinks because our normal diets are extremely deficient. The truth is, healthy foods can give you tough, sustained energy that will free you from the highs and crashes of coffee and energy drinks. Paleo foods protect you from insulin resistance and diabetes.

Work with the Circle of Life

The Paleo diet is most effective when it uses ethically-raised eggs and meats. That means the animals can participate in the natural, synergistic relationship they’re supposed to have with nature. Not only do the animals experience the benefits, their environments are improved and you get the best nutrients in your own diet. Keller Crafted Meats is proud to be a trusted source of sustainable meat you can trust.

Keller Crafted Meats is proud to provide non-GMO meats you can depend on as the foundation of your diet. Whether you decide to do the Paleo diet or not, our products will be a delicious source of protein and enjoyment for your whole family. We offer bacon, ham, sausage, hot dogs, and our famous meat candy. Explore our online store and find the perfect products for you and your family today!